BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
RPM™ is a group indoor cycling workout where you control the intensity. We work on strength, power, and speed as we move through hills, races, and finish in the mountains. It’s fun and low impact. You will leave with an endorphin high that will keep you going all day.
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body, and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Challenge your limits in a good way and leave with a sense of achievement.
LES MILLS GRIT™ is 30-minutes of High-Intensity Interval Training (HIIT), developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, your strength, and your height. More than just a workout, LES MILLS GRIT combines art and science. Mixing underground beats with athlete-inspired exercises to create three unique programs – LES MILLS GRIT™ Strength, LES MILLS GRIT™ Athletic and LES MILLS GRIT™ Cardio.
Exercising muscles around the core, CXWORX™ provides the key ingredient for a stronger body. Building a stronger core makes you better at everything you do, from everyday life to your favorite sports - CXWORX™ is the glue that holds everything together.
Basic stepping, just like walking up and down a flight of stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. In a BODYSTEP workout, you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups, and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there are tons of options so that everyone leaves feeling successful.